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Why Gluten-Free?

We are seeing more and more gluten-free items in shops and restaurants now. Why this sudden move to avoiding gluten […]

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Dirty Dozen & Clean 15

The Environmental Working Group (based in the USA) analyses 48 types of conventionally grown produce that have been contaminated with pesticides. […]

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Gut Health Revisited

How’s your Gut feel…..? “Bad digestion is the root of all evil” ~ Hippocrates Did you know that you have […]

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Seasonal and Local

Why is it better to enjoy seasonal veggies; or local fruit & vegetables rather than those from another region? On […]

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Food &Genetics II

Continuing from last week we look at foods that lower inflammation, deliver messages that help to shut down H Pylori, […]

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Food & Genetics!

In the final chapter of this section we’ll look at the influence of food on individual diseases. Cancer Thousands of […]

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Talk to your Genes!

Foods that “talk to genes” to lower disease risk As mentioned last week phytonutrients (plant nutrients), have an immense effect […]

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