The Magic Chia seed

What is Chia? Chia is an edible black (or golden or white) seed that originally comes from the Mayan and […]

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Gut Health ~ Part 2

Good flora helps with processing vitamins B12 & K so they are better utilized and absorbed. … Having enough friendly […]

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Basil, a royal herb

Basil has to be one of my absolute favourite herbs.  There is no better scent when walking through a garden, […]

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This cold weather has snuck back in, and with it, the wonderful root crops are thriving. One of the root […]

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Olive oil

The Mediteranean diet is still seen as one of the healthiest diets around the world. It is low in red […]

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