Close

anti-inflammatory

The Magic Chia seed

What is Chia? Chia is an edible black (or golden or white) seed that originally comes from the Mayan and […]

Read More

Gut Health ~ Part 2

Good flora helps with processing vitamins B12 & K so they are better utilized and absorbed. … Having enough friendly […]

Read More

Basil, a royal herb

Basil has to be one of my absolute favourite herbs.  There is no better scent when walking through a garden, […]

Read More

Radishes

This cold weather has snuck back in, and with it, the wonderful root crops are thriving. One of the root […]

Read More

Olive oil

The Mediteranean diet is still seen as one of the healthiest diets around the world. It is low in red […]

Read More