cardiovascular health

The Magic Chia seed

What is Chia? Chia is an edible black (or golden or white) seed that originally comes from the Mayan and […]

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Cabbage is king

Growing up, I remember cabbage being one of my least favourite vegetables (especially boarding school cabbage) and it was only […]

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Vitamin D and our health

Vitamin D is the “sunshine vitamin” and has been produced on Earth for more than 500 million years. Phytoplankton, zooplankton […]

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