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gut health

Amazing Amasi!

What on earth is Amasi? Amasi is traditional fermented milk that is very similar to kefir. It has the consistency […]

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Gut Health ~ Part 2

Good flora helps with processing vitamins B12 & K so they are better utilized and absorbed. … Having enough friendly […]

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Gut Health ~ Part 1

How’s your Gut feel…..? “Bad digestion is the root of all evil” ~ Hippocrates Did you know that you have […]

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